The word Yoga is a Sanskrit word meaning Union. It’s a combination of the physical self and various exercises for the mental peace of mind to stimulate the individual’s concentration. It improves health thereby attaining eternity.
Meditation is believed to relieve the strains and the stress of the body. The whole process of Meditation intends to bring peace of mind to the individual giving him complete freedom from the undue tensions arising out due to the natural and physical conditions.